69-year-old Jane Seymour fits figure in sports dress and leggings for national encounter


Last Saturday, Dame Jane Seymour impressed her impressive 5 feet 3 inch figure in a post following the celebration of the National Day of the Encounter, which is dedicated to uplifting people and making a positive impact.

The British Mother of Four – who does not retweet any of her photos – posed on the stairs of her Malibu home garden, easily postponing her 69 years in a black sports bra and matching leggings.

‘Nobody told you recently, I’m proud of you!’ Seymour wrote to his 602K Instagram / Facebook followers.

Dedicated to the upliftment of the people: Last Saturday, Dame Jane Seymour launched her impressively fitted 5 feet 3 inch figure in a post to celebrate National Incentive Day

‘We are collectively facing these difficult times, but you are overcoming obstacles day by day. Share some encouragement with the people in your life and tag them below! ‘

On Sunday, Jane (Joyce Frankenberg) was born, shared a video of herself perverting on top of a flowing waterfall in her sea pond, and reminded her fans of the importance of self-care.

The actress from the Kominsky Method explained, “From cooking your favorite foods to relaxing, self-care means something different for everyone.”

‘I really enjoy the soothing sounds of the waves and the flowing water. Think of small things to nourish your soul. What are some methods of self-care? ‘

'You are overcoming obstacles day by day!'  The British Mother of Four - who does not retweet any of her photos - effortlessly postponed her 69 years in a black sports bra and matching leggings while posing on the stairs of her Malibu home garden.

‘You are overcoming obstacles day by day!’ The British Mother of Four – who does not retweet any of her photos – posed on the stairs of her Malibu home garden, easily postponing her 69 years in a black sports bra and matching leggings.

'I really enjoy the soothing sounds of the waves and the flowing water!'  On Sunday, Seymour shared a video of himself pouting at the top of a waterfall, which was flowing into his cuckoo pond, and reminded his fans of the importance of self-care

‘I really enjoy the soothing sounds of the waves and the flowing water!’ On Sunday, Seymour shared a video of himself pouting at the top of a waterfall, drifting into his cuckoo pond, and reminding his fans of the importance of self-care

Jane explained: 'From comfortable bathing to cooking your favorite food, self-care means something different for everyone'

Jane explained: ‘From comfortable bathing to cooking your favorite food, self-care means something different for everyone’

Seymour exercises 20 minutes twice a week by doing some exercises called Pilates, Jironics, and The Perfect Workout.

“It’s very slow weightlifting,” Jane said in Closer Weekly on February 16.

‘When I do this I see a big difference. Every exercise that you do, you do it to fatigue which causes your whole body to move… I do my best, but I am not trying to be smaller than what I am. I am just trying to be the best I am. ‘

'I see a big difference when I do this': Kominsky Method Actress Pilates, exercises twice a week for 20 minutes with something called gyronics and practice workouts

She said: 'I try my best, but I am not trying to be younger than what I am.  I'm just trying to be the best I am '

‘I notice a big difference when I do this’: The Kominsky Method actress practiced 17 minutes called Pilates, Gyronics, and Practice Workout twice a week for 20 minutes (Figure 17 May)

'Mostly I eat chicken, lots of vegetables': For diet, Seymour believes in 'everything moderation', which is 'certainly, the hardest thing' (Figure 22 August)

‘Mostly I eat chicken, lots of vegetables’: For diet, Seymour believes in ‘everything moderation’, which is ‘certainly, the hardest thing’ (Figure 22 August)

For Diet, the two-time Golden Globe winner believes in ‘everything in moderation’, which is ‘definitely’ the hardest thing to do. ‘

‘Let me tell myself that I never work. Let me say, “Well, I’m going to cut this cake, but I don’t need the whole cake” – that’s what works, ‘Seymour said.

‘I don’t eat too much starch, I try not to eat. Mostly I eat chicken, a lot of vegetables. We grow a lot of vegetables organically, in the garden. ‘

Dodgeball with DeNiro and Walken!  Jane will next play Frye's electronics employee Diane in Tim Hill's long-delayed comedy The War with Dada, which will be released in theaters only on 9 October in the US and in the UK on 16 October.

Dodgeball with DeNiro and Walken! Jane will next play Frye’s electronics employee Diane in Tim Hill’s long-delayed comedy The War with Dada, which will be released in theaters only on 9 October in the US and in the UK on 16 October.

Jane has four adult children – daughter Catherine, 38; Son Sean, 35; And twin sons John & Christopher, 24 – from their previous marriages to James Ketch and David Flynn.

The former Bond girl will next play Frye’s electronics employee Dionne in Tim Hill’s long-delayed comedy The War with Grandpa, which will release ‘in cinemas only’ in the US on 9 October and in the UK on 16 October.

The fun family clash in 2017 – Filmed Rasta – also stars Robert De Niro, Christopher Walken, Uma Thurman, Rob Riegel and Cheech Marin.

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