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6 reasons why you should start having fat today



In an attempt to lose weight, many of us fall for various myths and assumptions along the way. One of them is to avoid fats. Did you know? Fats are one of three macronutrients that is essential for maintaining a healthy life. Fats help to develop the lining of the nervous envelope, human tissues are made of fat, therefore, completely ruling out fats from the diet can never be a good idea. According to a latest study, a high-fat diet can also help healthy weight loss. The study has identified a way to prevent fatty fat cells from growing and gaining weight and obesity.

According to the US-based study UU Published in the e life magazine, carried out by the University of Washington in St. Louis EE. UU; By activating the Hedgehog pathway in the fat cells of mice, you could feed the animals a high-fat diet without being overweight.

According to the researchers, the route discovered by the team may act as a new therapeutic target to treat obesity. The researchers explained that the accumulation of fat is mainly due to the increase in the size of the fat cells and that each adult cell grows so that it can contain larger fat drops
When the fat cells begin to expand, it is when the person tends to to gain weight, as opposed to having more fat cells. The team focused on the so-called Hedgehog protein pathway that is active in many body tissues.

For the study in animals, the group of researchers designed mice with genes that activated the Hedgehog pathway in fat cells when those animals ate a high-fat diet. The findings revealed that after about eight weeks of eating the high-fat diet, controlling animals whose Hedgehog pathways had not been activated became obese. On the other hand, mice that had been designed with genes to activate the pathway were fine in terms of their weight gain. They did not gain more weight than the control animals that consumed normal diets.

Researchers believe that the Hedgehog pathway could have prevented obesity by inhibiting the size of fat cells and preventing them from collecting and storing fat drops

Here is a list of the benefits you could get from eating good fats derived from nuts, lean meat, fish, avocado and ghee.

  1. The high-fat diet is extremely satiating and also keeps the blood sugar level stable. When you embark on a low-fat diet in an attempt to lose weight, you may end up hungry and dissatisfied, ending up craving sugary snacks.
  2. The increase in fat intake also promotes a healthy bowel. Healthy fats work with intestinal bacteria to protect the intestinal barrier that works hard to regulate the immune response and eliminate all toxins and chemicals.
  3. Good fats are good for brain health; our brain is composed of omega-3 fatty acids and docosahexaenoic acid (DHA). A deficiency of fats can cause stress, anxiety and other mood disorders. So, feel good about adding good fats to your diet and vice versa!
  4. Eating good fats will not make you fat. If you choose to eat healthier fats, in controlled portions, your body will eventually learn to burn fat, instead of energy, which induces more weight loss. A diet high in fat can also curb hunger and cravings that mostly leads to overeating.
  5. Fat is a crucial element for the absorption of fat-soluble vitamins by your body. Adding fats to your diet will help increase the absorption of vitamins that help strengthen your bones, boost your immune system and protect the health of your heart.
  6. The benefit of the high-fat diet includes increasing energy levels. Good fats keep you alert throughout the day without having to feel hungry. If you eat a carbohydrate-centered diet, you experience increases in insulin levels. This increase in insulin levels will make you feel tired and lethargic.

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