6 best foods that will live long for you


As we look forward to 2021, many of us have started thinking about New Year’s resolutions. For those of us who want to lose weight in the next twelve months, a new diet can not only help us meet our weight loss goals, but also introduce us to new foods, our energy Levels up, and helps us live longer, and stay more full. And yet, if you decide to adopt a brand new diet, figuring out which plan to follow can be mind-blowing. Trying to sort between the best foods to live longer and not knowing how good a diet is can lead to weight loss.

So if you feel overwhelmed by the world of dieting and don’t know where to start, then there is no fear! To streamline your weight loss process and guarantee a longer and healthier life, We spoke to a wide range of registered dietitians, nutritionists and medical doctors to gather the top six diets that help you live longer. By eating healthy and exercising regularly, you can stay one step ahead of gaining weight and move forward for decades to come.

Read on to find out which six diets can help you live longer, and for more healthy tips, be sure to check out our list of 7 Healthiest Foods to Eat Right Now.

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“The Mediterranean diet has consistently been ranked by the US News & World Report as the world’s best overall diet,” says culinary nutritionists for Let’s Endicott, RD, LD, and Too Tate. “Instead of a diet in the traditional sense in which you eventually go to close it, the Mediterranean diet is a simple and sustainable eating pattern that can be followed for life. This eating pattern is based on a variety of plant foods. Insists on eating. Plant-forward diet, so to speak. “

If you feel ready to take a dip, the nutritional benefits of this eating plan can keep you healthy for years.

“These healthy foods [and] The ingredients are rich in vitamins, minerals, and phytochemicals (ie, antioxidants), which reduces the risk of developing many chronic diseases such as heart disease, cancer, diabetes, and Alzheimer’s, “says Endicott.” More disease-free years can add someone to them. Life, better! “

If you really want to super boost your opportunities for longevity, check out our list of 20 foods you should eat every day for longevity life.

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Eating less can definitely help you lose weight, but it can last you longer.

Dr. “The most empirical evidence in relation to increased life expectancy is intermittent fasting or even fasting,” says Alexander Lightstone Borsund, MD. “Animal studies have shown that animals often eat less, live longer than animals fed more regularly. The most notable study in humans followed 2,000 patients following cardiac catheterization and routine An increase in lifespan was observed in fasting patients. “

“Another animal study showed that mice fed once a day had an 11% increase in lifespan compared to mice fed multiple times a day,” Borsund says. “This is a significant increase in life span and warrants human studies.”

There are 7 science-supported benefits of intermittent fasting.

Dash diet
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If you have not heard of the DASH diet, then get ready for an eating plan that can change your life. A dietary approach to prevent high blood pressure encourages consumption of foods that low blood pressure has overcome in recent years, and can work some miracles.

Dr. Nicole Harkin, MD, FACC, founder of Whole Heart Heartology and cardiologist Dr. “The science is very clear that a plant-based or plant-based diet is notable for its positive effect on longevity and health,” says Nicole Harkin. “This diet is high in vegetables, fruits, whole grains, legumes / beans, nuts and seeds, while reducing or eliminating animal products and processed packaged foods.”

Dr. “Many epidemiological studies have shown that greater intake of plant-based foods reduces heart and other risks of death,” says Harkin. “We also reduce the risk of obesity, high blood pressure, high cholesterol, diabetes, and inflammation. While not all individuals may be prepared to be completely plant-based, many plant-based foods and #meatlessmondays Is working on inclusion. A great first step! “

Here is everything you need to know about the DASH Diet.

Plant Based Vegetarian Salad Bowl
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What is there in Greece, Japan, Italy, California and Costa Rica? These regions constitute the world’s most dense blue zones – regions of the world. To live as someone who can reach 100, you need to eat like someone who can reach 100, and this diet helps you do so!

The founder of “From Inside Medical” Drs. Christine Bishara says, “There are many lifestyle factors in the blue zone that increase the likelihood of longevity in general and live to 100 years of age.” “Their diets are made up of fresh whole foods that are primarily plant-based and include nuts, legumes and olive oil. They incorporate minimal red meat with a majority of animal protein components that are Pesetarian choices come from. “

Dr. “They don’t eat heavy late or at night time,” says Bishara, who practices socially-based eating and has a strong connection with his community. It has been studied several times as a major factor in longevity, including another study called ‘The Rosato Effect’ …[ and] They live in areas with ease of daily walking as exercise. It is also another well-studied contributor to longevity. “

People in the blue zone usually eat this one food item that you should eat every day for a long life.

Non-vegetarian
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“While this seems like the latest trend, the non-vegetarian diet is a diet that was followed for ages,” said Dr. Rashmi Byrod. “Mankind evolved by eating raw and cooked meat. In the old days, there was no agriculture, and plant food was eaten sparingly. Meat foods are highly nutritious and have many health benefits.”

If you ever consider yourself “non-vegetarian” then you can actually be on something.

“The aging process indicates loss of mitochondrial function, reducing antioxidant effects, and increasing oxidative stress,” Dr. Byrd says. “The selenium and coenzyme Q10 (CoQ10) antioxidant effects in meats help with longevity and well-being… In addition to these, meats are a good source of vitamin D, omega 3 amino acids, and various other nutrients. A non-vegetarian diet can help. You meet all the nutritional requirements of your body. “

Candida Diet Foods
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If you love the idea of ​​a Mediterranean diet, but do not want to cut our dairy, then this diet will make you happy.

“Dairy, especially full-fat dairy, contains healthy fats, calcium, and other nutrients recommended for a healthy diet,” says Lisa Richards, CNC. “It is easy to integrate more servings of dairy into the traditional Mediterranean diet through cheese, yogurt and dairy-based sauces.”

“Adding dairy to the Mediterranean diet can make it more sustainable long-term, especially for women who need calcium and vitamin D,” says Richards. “The amount of fat may upset some people because it adds extra fat to an already moderate fat diet, however, fish and plant fat can be easily exchanged with additional dairy to ensure balance is.”

“As with any diet, moderation is important,” Richards says. “Foods recommended on the Mediterranean diet are not shown to be unhealthy for your heart. However, the dieter should ensure that they are still staying within their calorie limit, especially with the fat content, any negative side effects. escape from.”

For more information on the Candida Diet: According to experts this is everything you should eat and why.

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