3 tips to curb your sugar cravings in time for Halloween


Trick or contenders who do not have social distance or do not wear masks are just the things you want to see for this Halloween. Before you reach for that handful of candy to be purchased for children, read that a psychiatrist, Dr. Terylene cells that specialize in brain health have to say about the effects that excess sugars have on the brain. do not fear; We have included to curb sugar cravings to keep your hand out of the candy bowl.

Effect of sugar on the brain

1. Sugar makes your brain’s reward system hollow.

It’s not your fault that it’s so hard to just have a Reese Cup; Our brains have to work hard to work against us, when it comes to sugar. Sugar takes over our brain circuits, releasing chemicals that we need more, much like drug addicts.

“When you eat sugar, it kills your brain like a wagon,” she explains. “Almost immediately, it triggers our reward pathways (which work on the dopamine system) and ‘sends a signal to do it again!” When this happens, we reach for the same rewarding boost for more sugar. It becomes a cycle that is difficult to break.

2. Sugar can contribute to mental health issues.

We are familiar with the physical toll that inflammation takes on the heart, immune system and skin, but Drs. According to Cell, inflammation can have a serious impact on your mental health. “The role of inflammation on the brain and body has been well researched. Brain inflammation is considered as a major source of mental health problems including depression, anxiety, and ADHD. “

3. Sugar disrupts blood sugar regulation.

This may seem obvious, but the intake of sugar has a significant effect on your blood sugar regulation, which if rises and dips, can make you feel anxious, sleepy and foggy or feel out of it. Can.

“When you eat sugary foods, your blood sugar will rise and fall rapidly,” Dr. Cell explains. “This is called reactive hypoglycemia. Although it is a natural phenomenon, it can cause major problems. When blood sugar falls rapidly, adrenaline (think fight, flight, anxiety) will ignite. When it happens , Then people lose focus, lack concentration, become depressed, anxious and may even experience aggression. “

To control your blood sugar, follow the top tips of the cell to stop your sugar craving.

  1. Start by eating protein and at short intervals. Eating small amounts of protein every 2-4 hours a day will keep your blood sugar stable. Eating foods high in fiber and plant-based protein (nuts, seeds and fruits and vegetables) will keep blood sugar stable and you will not be able to access sugar for energy easily.
  2. Do not skip food. Skipping meals will destabilize your blood sugar, This can spoil your mood, increase fatigue and then you reach for sugar. If you are practicing intermittent fasting to lose weight, according to a nutritionist, start with a high-fiber low-carb diet.
  3. When in doubt, try blood sugar stabilizing supplements L-Glutamine Which is an amino acid that aids digestion. To reduce sugar craving and energize you, you can take glutamine throughout the day, or open a capsule and place it right under your tongue when you can’t move.

For healthy foods that help keep blood sugar stable and prevent cravings, see Low Blood Sugar Naturally Best 7 Foods.

On a side note, for those trying to eat this plant-based hololine, candy corn is not technically vegetarian or even plant-based, since the ingredients it contains are derived from animal parts. according to this Cooking light, Joe reports: “While the main components of candy corn, sugar and corn syrup, are vegetarian-friendly, the added ingredients make this dessert a no-no for plant-based eaters. The best-selling candy corn brand, Brach Contains gelatin. Made from animal tendons, ligaments, and bones. Many others have a confectioner’s glaze or shellac, both glossy products made from the excreta of some insects. “That’s why nibbling yourself on it To keep from

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