Although it comes with a lot of controversy (just ask Jillian Michaels), the ketogenic diet has risen rapidly to be one of the most popular diets available. He headed Google's list of the most sought after diet trends in 2018 and claimed five of the 10 most wanted foods.
For those who wonder, is a diet high in fat and low in carbohydrates that, in basic terms, aims to make your body burn fat as fuel, instead of carbohydrates. (This is also known as the metabolic state of ketosis). And the diet, also known as keto, is not easy. Those who try it should stick to meat, green vegetables, high-fat dairy products, seafood, nuts, oils and eggs.
SEE ALSO: 11 successful foods that keto dieters never eat
The limited list of accepted foods can make snacks quite difficult, especially since most processed and quick snacks contain carbohydrates. However, when you are traveling or between meetings, you can not always prepare a "fat bomb" or chew some bacon.
Therefore, if you are already doing the diet or are considering giving it a try, take a look at the best keto bites to help you stay on track.
27 The pictures
Keto-approved appetizers to have on hand.
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