2 vitamins dr. Fauci says you should boost immunity

Your immune system is responsible for fighting the virus, but it can only happen properly when it is strong and healthy. And while the coronavirus is still spreading, it is more important than ever to ensure that your immune system is in tip-top shape. That’s why Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Diseases (NIAID), recommends two vitamins that you should take to enhance your immunity: Vitamin C and Vitamin D.

“If you’re deficient in vitamin D, it affects your susceptibility to infection. I wouldn’t recommend — and I do it myself — taking vitamin D supplements,” Fauci said with the actor. Said during an Instagram live interview Jennifer garner On 10 September.

Vitamins with spices

And the research supported Fauci’s suggestion. Finally, a study was published on 3 September Journal of the American Medical Association It was found that a test of coronovirus with vitamin D deficiency increases your risk by about 80 percent. This was after studying 489 subjects, 60 percent of whom had adequate vitamin D levels. Only 12 percent of that 60 percent had the virus. But of the 25 percent of patients with vitamin D deficiency, 22 percent tested positive.

Another study found that vitamin D can also help people infected with the virus. Report published in Journal of Steroid Biochemistry and Molecular Biology, Found that patients treated with a high dose of vitamin D were significantly less likely to be hospitalized in the intensive care unit (ICU) than those who were not.

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But Fauci also mentioned vitamin C in his interview. “The vitamin that other people take is vitamin C because it is a good antioxidant, so if people want to take one or two grams, more of vitamin C, then it would be fine.”

There is more research on the direct relationship between coronovirus and vitamin D than the relationship between COVID and vitamin C. However, the National Institutes of Health (NIH) notes that vitamin C “plays an important role in immune function,” most likely for the best, to ensure that you have sufficient amounts of this vitamin. The NIH recommends that most healthy adults consume 15 micrograms of vitamin D per day and about 75 to 90 mg of vitamin C per day.

Keep in mind that some things are fake Is not Recommend During the interview, Garner asked Fauci if spinach, badberry, or other supplements could help keep one’s immune system healthy. “Many people don’t have an answer,” said Fauci. And for more advice from the country’s leading infectious disease specialist, Dr. COVID-19 to keep you safe. Check out the top 10 tips of the neighbor.