# 1 worst breakfast if you are trying to lose weight

Do you know that the phrase “breakfast is the most important meal of the day” was actually coined by a cereal company. This was a 1944 marketing campaign by General Foods so you could buy more grape-nuts cereals. And while there is some truth in this mantra – breakfast reduces your appetite throughout the day, gets you on track to make healthier choices, and even gives your body more energy – the fact is That this marketing ploy was used for a box of cereals is slightly counterproductive. Why? Because cereal is the worst snack in trying to lose weight.

Why here, for more healthy tips, be sure to check out these 21 Best Healthy Cooking Hucks of All Time.

Grains do not provide important nutrients to your body.

We know that cereal is a favorite food for a lot of people, especially for those who are eating their favorite cereal for breakfast before going to school. However, while cereal is a tasty treat, it does not provide your body with the quality nutrients it needs to start the day.

Most selfies are processed for longer shelf life and are usually stripped of their nutritional value. According to Healthline, most grains are processed into refined grains, which are then cooked and mixed with sugar, cocoa, and water. Some grains are also coated in a frost toward the end of the chocolate or sugar making process.

This type of cereal contains a high level of high fructose corn syrup or some form of sugar, not a lot of fiber – which is a nutrient that helps you feel full for longer. And Helps with weight loss.

Between those whole grains in grains and the separation of natural nutrients within the added sugars, your bowl of lovely loops or flakes is not giving your body much substance. The added sugars bump up the number of empty calories, meaning you will still feel hungry after a bowl. Or two. Or three.

Grains will make you feel hungry.

If you are enjoying a bowl of sugar, you get more nutrients easily from that cup of milk. Especially if you are drinking cow’s milk, which contains some fat which helps you to fill your stomach. But without any other substance for your breakfast, this fullness will not last long.

Eating fiber-rich is important to lose and maintain weight. The average American typically only gets between 10 and 15 grams of fiber a day, which is significantly lower than the 25 grams (for women) and 38 grams (for men) that the USDA recommends.

By not filling fiber-rich foods at the beginning of your day, you will definitely feel hungry. Fruits, vegetables, nuts, seeds, and whole grains are great sources of fiber to include in breakfast, which are all foods that are unlikely to make your breakfast.

Also, if your body is feeling hungry, you are likely to eat more throughout the day, which will obviously cause weight gain. However, if you fill your breakfast with foods that will make you feel full longer, then you are less likely to eat breakfast and eat on your allotted calories.

So what should a cereal lover do?

The trick is to enjoy cereal with foods that contain the nutrients you need to feel full.

If you are a devoted cereal lover and cannot imagine your morning without it, there are some things that you can do to fill your breakfast.

  • Sprinkle cereal over a bowl of low-fat plain Greek yogurt with chopped fruit

  • Add fresh berries and sliced ​​almonds to your bowl of cereal

  • Use low fat milk

  • Eat a plate of two fried eggs on the side for extra protein

  • Choose a grain that is still rich in whole grains and has fiber with limited added sugars.

If you are not sure which cereal to buy, here are the best healthy cereal options you can buy. And is clear about these unhealthy grains on the planet.

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